“If you’re going through hell, keep going!” Winston Churchill
I’ve often heard that quote and found some humor in it (As you might as well). As I wrote this post, I couldn’t think of a better reference for framing what resilience truly means. This quote from Winston Churchill, named the Greatest Briton of all time in a 2002 poll, and widely regarded as being among the most influential people in British history, provides timeless wisdom that help us understand the concept of resilience. Simply put, resilience (resiliency) refers to one’s ability to bounce back from the adversities (Illness, failures, trauma, disasters, tragedy or loss) experienced in either or personal, or professional lives. Resilience speaks to courage, determination, hope, that will to win or succeed, no matter how tough the race gets, how great the obstacles are, or how difficult the fight. That resilience factor, determines not only how well we adapt and cope with change, and the challenges life throws at us, but also whether we merely survive or thrive, and even influences how we see ourselves as victors or victims.
“Whether you think you can, or you think cant- you’re right.” Henry Ford
Is resiliency a skill, a trait, a talent that comes more naturally to some than other? Probably, but this might not matter in the long run. For me, resiliency is more of a personal quality, a mindset that influences the behaviors some people show in times of great difficulty. And while it may seem that, some people are more disposed or more proficient at it, this might be a result of their different life chances and experiences. We all know someone in our circle(s) of influence (client, friend, family member, and coworker) who has faced adversity. And at one extreme, there are those who seem unable to recover from the situation or event, or move forward. Their stories are filled with despair and hopelessness. On the other end of the spectrum, there are others, who despite the pain, hardships and setbacks, push pass their circumstances and display that inner courage, determination and a will to succeed despite the odds. How then do we account for these different responses in people? Truth is, we are all wired differently, but that resilience factor can certainly determine an individual chances for success or failure and even their performance on the job.
“Almost Every Successful Person Begins With Two Beliefs, The Future Can Be Better Than The Present And I Have The Power To Make It So.” Author Unknown
In today’s unpredictable and rapidly changing environment where organizations exist, resilience has become a highly desired trait for both leaders and employees alike. Organizations are investing significant research, time and money into talent management and leadership development programs to build resilience in their teams and to help employees understand the importance of resiliency. In so doing, resilience is being touted as a “new skill” valued in employees, much like customer service in its heyday. After all, resilient employees make resilient companies.
7 Tips to Become More Resilient
So whether you were born or not born with resiliency as a special skill or trait, you can certainly, develop or hone it. You can deliberately choose to demonstrate resiliency in our responses to setbacks, change and adversity at work or in our personal lives. As you choose, here are a few tips that might help you develop your resiliency:
- Practice self-awareness by understanding who you are (Strengths, gaps, and talents), and by defining what is important to you (Values).
- Establish a vision for yourself by determining what your goals are and how you would like your life to be. Once you’ve done this, be resourceful by finding ways and opportunities (Using long and short terms plans) to leverage your skills and talents to achieve your goals.
- Learn from your failures and mistakes and don’t get derailed by focusing on them. Truth is, you will not be the first or last to suffer setbacks and detours. Acknowledge your current situation and your role in it, and then move forward.
- Embrace a positive mindset and perspective that will help you make sense of all your experiences and help you overcome your challenges. There is a lesson in every experience and these provide great opportunities for learning.
- Believe in yourself and have confidence in your abilities (even when no one else does) and keep striving towards your goals even when things do not work out as you planned. There will always be people who do not support your goals, surround yourself with the ones who do.
- Develop positive relationships at work and healthy friendships. Not only will these relationships help you to cope with stress, they will give you key support when times are difficult and also people to share and celebrate your successes.
- Practice a balanced lifestyle that embraces your spiritual, physical, and emotional self. Remember to pray, rest when you need to and have fun on your journey.
Therefore, the next time you find yourself in a difficult situation– Choose to Be Resilient! For as the great Jamaican reggae singer and legend Bob Marley once said, “You Never Know How Strong You Are, Until Being Strong Is The Only Choice You Have.”
Until next time- Remember, ItsALearningLife!