Personal & Professional Development, personal growth, Professional Development, Self Improvement/ Self Help, Thought Leadership

What It Means to Feel Safe..

So, when do you feel most unsafe?

Is it when the zeros in your bank account starts to dwindle?

Is it when you are home alone or walking down a dark street?

Is it when you are experiencing conflict with a supervisor or coworker on the job?

Is it when you’re in danger of losing a loved one or when your relationship with your partner has broken down?

Leadership, Personal Development, Professional Development, Self Improvement/ Self Help, Self Leadership

What Vulnerability Really Means!

Have you ever choked up in a conversation or felt tears streaming down your face in while talking about something personal? I have. In fact, I used to feel embarrassed and annoyed that the more I wanted the stop the tears, the more freely they seemed to flow. In those moments, I have felt vulnerable, self-conscious, weak, and frustrated and that somehow it meant I didn’t have it all together. I was wrong.

Communication, Developing Self, Growth, learning, Navigating Relationships, Personal & Professional Development, Self Awareness, Self Leadership, Thought Leadership

How to Resist Silence and Violence: Crucial Conversation (Part 2)

But when people feel that they opinions and ideas won’t be accepted, they start to withdraw and hide (silence) or push too hard, (violence). Therefore, to help people feel safe in these crucial conversations, we must establish mutual purpose and mutual respect by letting the other person know that we care about them and their issue and that we have have shared goals. When we make people feel safe in tough conversations, we you can talk about anything, and people will listen.

Communication, Feedback, Growth, Managing Self, Personal & Professional Development, Self Improvement/ Self Help, Thought Leadership

We Need to Talk : Crucial Conversation Part 1

When it comes to personal and professional relationships, the four words “We need to talk” can sound threatening and unsettling. And while no one has directed them to me lately, I recently had a few crucial conversations with people in both my personal and professional lives. While none of these conversations were comfortable, all of them were necessary. These crucial conversations took vulnerability, patience, a willingness for us to share our feelings and thoughts openly and honestly while listening to the other person’s perspective.

Growth, Life Issues, Personal & Professional Development, Self, Self Awareness, Self Leadership

The Four Agreements to Live By!

I know that making assumptions is wrong and that when and where I do it, I am projecting my fears, insecurities, doubts, and expectations on others. I also recognize that I also treat many of my assumptions as truth and act accordingly. Afterall, most of us create stories and narratives in our heads that justify our positions on a matter or to help us make sense of situations we are facing. These assumptions are potentially damaging to relationships as we defend our positions and try to make the other person wrong.

Managing Self, Personal Development, personal growth, Self, Self Leadership

Danger: Avoid Work Stress and Burnout!

Did you know that overwork and burnout contributed to more than 745,000 deaths worldwide in just one year? Yes, according to Psychology Today, a recent study from the World Health Organization, found that “over 60 percent employees suffer from workplace stress.” In today’s environment, the fear or risk of feeling or becoming “burnout” has never been greater or more real. So even though we survived 2020, most of us approached 2021, cautiously optimistic that the worst was behind us, and that better days were coming with the COVID-19 vaccine.

Decision Making, Managing Self, Personal & Professional Development, personal growth, Thought Leadership

Want to Take Decisive Action? Try The 5 Second Rule!

Typically, when you hear about the 5 Second Rule, it is talking out the amount of time you have to quickly pick up a piece of food that has fallen to ground. This article is not about that 5 second rule but my latest summer book pick - The 5 Second Rule by Mel Robbins. In her book the 5 Second Rule, Mel Robbins offers up a new tool that we can use to take decisive action, overcome procrastination, hesitancy, and self-doubt to improve our lives, relationships, happiness, and work.

Developing Self, Engagement, Growth, Personal & Professional Development, Self Improvement/ Self Help

The Fred Factor: 4 Ways to Be the Best At What You Do!

At some point or another, we’ve all met a ‘Fred’, needed a ‘Fred’, been helped by a ‘Fred’ or better yet have been a ‘Fred’ to someone else. So, what is a ‘Fred’? A ‘Fred’ is someone who goes above and beyond to deliver excellent service or stands out in his or her work regardless the role or circumstances. So, think of your most memorable customer service experience or a time when met someone who provided the high-quality service that blew you away or left a lasting and positive impression on you- that was a Fred.

Developing Self, Growth, Making Choices, Personal & Professional Development, Self Leadership

Be Fearless: 5 Principles to Overcome Fear &Live Your Best Life!

All the stories of people who have overcame extraordinary circumstances to beat the odds, those who rose to the top of their game to achieve great success or blazed new trails are filled with examples of men and women who pushed past crippling fear, failure, rejection, and disappointment to chase after their dreams. Their stories show how they stepped out of their comfort zone and embraced risks to achieve breakthroughs and their life’s purpose. But whether you are successful or not, every one of us wrestle with fear in one area of our lives or another.

Growth, Personal & Professional Development, Self Leadership

The Law of Attraction: 11 Steps to Attract the Life You Want!

The law of attraction states that we attract into our lives what we project into the universe. This simply means that the people and events we attract to our lives are based on what we focus on and direct our attention to. The law of attraction is based on the view that we focus on expands. So, if we have negative thoughts, we will send out negative energy which will attract negative people and things into our lives. But if you think positive thoughts and feelings, you will generate positive energy which will attract positive events, people, and things to your life. So, if you are feeling negative or positive in this moment- that is the energy you are sending out to your environment and the people around you.