Growth, Personal Development

Peaks and Valleys: 8 Ways to Make Them Work for You!

Life is a every changing journey, filled with peaks and valleys or highs and lows that each of us go through.

Growth, Personal Development

Carrot, Egg or Coffee Bean- Which Would You Rather Be?

The Coffee Bean story uses the powerful analogy of a pot of boiling water and how three objects (a carrot, an egg, and a coffee bean) are changed by the heat and pressure when placed in the pot.

Growth, Personal & Professional Development, Self Improvement/ Self Help

How to Set SMART Goals & Make Dreams Happen!

Did you know that 1/3 of new year resolutions do not make it beyond January, let alone the middle of year? Even with the best of intentions to improve health, finances, make career moves, year after year, many people abandon their goals and plans by the end of February.