Growth, Life Issues, Personal & Professional Development, Self, Self Awareness, Self Leadership

The Four Agreements to Live By!

I know that making assumptions is wrong and that when and where I do it, I am projecting my fears, insecurities, doubts, and expectations on others. I also recognize that I also treat many of my assumptions as truth and act accordingly. Afterall, most of us create stories and narratives in our heads that justify our positions on a matter or to help us make sense of situations we are facing. These assumptions are potentially damaging to relationships as we defend our positions and try to make the other person wrong.

Growth, Life Issues, Personal & Professional Development, Self Awareness, Self Leadership

Peaks and Valleys: 8 Takeaways to Make Good Times and Bad Times Work for You!

If you are reading this article, chances are you might be dealing with a difficult season, have just come out of a one or are heading to challenging time in either your personal or professional life. But in this age of social media, where we are bombarded by images of people living their “best lives” through their highlight reels, it is easy to believe that some people have all the luck, while you are struggling or feeling stuck. Truth is, nothing is ever as good or as bad as it seems. Life is a every changing journey, filled with peaks and valleys or highs and lows that each of us go through. Since no one gets to go through life without experiencing peaks and valleys, how do you make these good times and bad times work for you?

Growth, Life Issues, Self Awareness, Self Leadership

Carrot, Egg or Coffee Bean- Which Would You Rather Be?

The Coffee Bean story uses the powerful analogy of a pot of boiling water and how three objects (a carrot, an egg, and a coffee bean) are changed by the heat and pressure when placed in the pot. The carrot goes in hard; it becomes soft by the heat and the pressure of the water. The longer the carrot stays in the boiling water, the more it loses its original form, becoming softer and softer and until it loses its vibrant color and taste. Though the egg had a hard outer shell that covers its soft liquid insides, when placed in the boiling water, the soft liquid inside begins to get hard. And if that egg stays in the water long enough, it becomes so hard that even the harder outer shell cracks. But when the coffee bean is placed into the pot of boiling water,

Life Issues, personal growth, Professional Development, Self Leadership, Thought Leadership

It’s Not Just Time Management: 3 Tips for Better Life Management!

We have all heard the sayings “Time waits for no man” and “Time is Money”. Both of these cautionary statements are intended to remind us that we cannot delay the passage of time and that time is the most finite and valuable resource we have. Yet, the dilemma for many people is that they do not believe they have enough time to invest in the activities that are most important to them and that will ultimately help them achieve their mission and goals for personal and professional success.

Life Issues, personal growth, professional development, Self Leadership, Thought Leadership

Change Your Behaviors & Build Better Habits! (Part 2)

After reading the book, my biggest takeaway was that “Every action you take is a vote for the person you want to be.” When I assessed my habits then and tracked how I was spending my time, I realized I was voting for an unproductive TV watcher not a writer. My behaviors were not consistent with my goal to write and publish a book someday. I knew these behaviors had to change. Consequently, I decided that my writing rut was over, and I would resume writing and publishing articles on my blog again.

learning, Life Issues, Personal Development, personal growth, professional development, Self Leadership, Thought Leadership

Habit Check : What Your Habits Say About You! (Part 1)

Have you ever driven home or to work with no memory of how you got there, or completed a chore or task without any recollection of what you did?  If you answered yes to any of these questions, you are not alone. Much of what we do from the moment we wake up to when we go to sleep is based on habits we perform on autopilot. In fact, research tell us that “approximately 43% of our daily behaviors are performed out of habit.” So, where you park your car, whether you park facing in or out, what you reach for first when you wake up and what you do next, your entire morning routine is made up of small or big habits.

Life Issues, personal growth, Professional Development, Self Leadership, Thought Leadership

Are You Fixed or Growing ? It’s A Mindset Thing!

For as long as I can remember, I have always struggled with Mathematics and other numeric subjects and I have the poor grades to prove it. This fixed mindset that I did not like math and was not good at it started in my childhood and travelled with me all the way through to college. However, in my first year of undergraduate studies, I had to do an Introductory Statistics course to complete my degree. The course was widely touted as difficult and had a high failure rate amongst first year students. When it was time to do the course, I found it difficult and intimidating and went through the semester just praying to scrape through with a passing grade. Unfortunately, at the end of the semester, I got my results and found a big F amongst the As and B+s on my transcript.  

Life Issues, personal growth, Professional Development, Self Leadership, Thought Leadership

Got Conflict ? 5 Conflict Styles and How to Deal With It Right Now!

If we do not learn how to deal with conflict, we are fated to spend most of our lives being miserable about unmet needs and unhappy in our personal and professional relationships. Yet, many of us were never taught how to deal with conflict in a healthy and constructive way. Most of us probably learned how to manage conflict from the unhealthy examples demonstrated by our parents or from what we saw during our childhood. And today, our attitudes and approaches to dealing with conflict is still influenced by those patterns.

Decision Making, Developing Others, Developing Self, Emotional Inteligence, Life Issues, Managing Self, Motivation and Failure, Navigating Relationships, Personal & Professional Development

Success & Misperceptions of Success

They say that, 'beauty is in the eyes of the beholder'. I say, so is success. Recently, I had conversations with two friends - one male and, the other female, in which success, perceptions of success, or the lack thereof were common themes. In these interactions, both friends shared their views about their own successes… Continue reading Success & Misperceptions of Success