When it comes to personal and professional relationships, the four words “We need to talk” can sound threatening and unsettling. And while no one has directed them to me lately, I recently had a few crucial conversations with people in both my personal and professional lives. While none of these conversations were comfortable, all of them were necessary. These crucial conversations took vulnerability, patience, a willingness for us to share our feelings and thoughts openly and honestly while listening to the other person’s perspective.
Did you know that overwork and burnout contributed to more than 745,000 deaths worldwide in just one year? Yes, according to Psychology Today, a recent study from the World Health Organization, found that “over 60 percent employees suffer from workplace stress.” In today’s environment, the fear or risk of feeling or becoming “burnout” has never been greater or more real. So even though we survived 2020, most of us approached 2021, cautiously optimistic that the worst was behind us, and that better days were coming with the COVID-19 vaccine.
Typically, when you hear about the 5 Second Rule, it is talking out the amount of time you have to quickly pick up a piece of food that has fallen to ground. This article is not about that 5 second rule but my latest summer book pick - The 5 Second Rule by Mel Robbins. In her book the 5 Second Rule, Mel Robbins offers up a new tool that we can use to take decisive action, overcome procrastination, hesitancy, and self-doubt to improve our lives, relationships, happiness, and work.
They say that, 'beauty is in the eyes of the beholder'. I say, so is success. Recently, I had conversations with two friends - one male and, the other female, in which success, perceptions of success, or the lack thereof were common themes. In these interactions, both friends shared their views about their own successes… Continue reading Success & Misperceptions of Success
Marriage/divorce, relocation/migration, critical illness, new job or starting a business, are just a few of the important life events that one may have to deal with at some point in their lives. If you’re lucky, you may only have to deal with just one of these life events, and hopefully one that you choose. Sadly,… Continue reading On Change & Transitions: Make Your Change Work For You!
Some time ago, I had a conversation with a colleague at work, in which I raised some issues about a work flow process that I had observed. As I shared my views on how the process could be improved, she nodded her head enthusiastically in agreement. Since I was new to the team, I asked… Continue reading Lead At The Level You’re At!
“You discover yourself in losing yourself in the service of others”.Ghandi All across the globe, people in every country, sector and of all ethnicities volunteer their time, and give their resources to help/support varied causes, events or efforts. But what exactly is volunteering? According to Wikipedia “Volunteering is generally considered an altruistic activity and… Continue reading Volunteering: A Great Option For You!
I recently watched a TEDX video, Dream Big, Live Small with Dee Williams, who shared how her illness and life changing experiences dramatically transformed her perspective on life and living. She shared about how her fears about her own mortality changed her perspective, caused her to reflect on her life and make some drastic changes. These changes included selling her… Continue reading Perspective is Everything !
Doubt kill more dreams than failure ever will It is a truth universally acknowledged that challenges, setbacks, failures and disappointment are a part of life. The best laid plans will go awry. People will hurt and disappoint you. Unexpected challenges and issues will pop up as you go about your daily lives, and well thought… Continue reading On Failure and Motivation
The tears well up in Ashley’s eyes, she tries desperately to stop them, hide them, but, they stream unchecked down her face. John pushes back his chair from the table, and storms from the meeting room. The usually bubbly and energetic Ann, dejectedly looks down, there is no light in her eyes, no welcoming smile.… Continue reading Managing Emotions at Work