Life Issues, Personal Development, Self Improvement/ Self Help, Thought Leadership

Coping with Grief and Loss? Here are 5 Things to Know & Remember!

Last week, I had conversations with two men who were struggling with grief from recent losses they had experienced.  One of the gentlemen had recently lost his promising young adult son in a harrowing car accident two months ago, and the other had just gone through a divorce.

Personal Development, Professional Development, Self Improvement/ Self Help

How to Get More Happiness into Your Life!

In fact, the Happiness Rule states that  “50% of our happiness is determined by genetics, 10% by our circumstances and 40% by our internal state of mind.” This means that to a large extent, happiness is a choice and our overall satisfaction with our lives is influenced by how we think and our mindsets.

Personal Development, Self Improvement/ Self Help

How The Path We Take Shapes Our Lives

*Where do you see yourself 3, 5, 10 years from now? *Is your current path taking you where you want to go? *Are you on your current path because its familiar or comfortable? *Is there another, less troublesome path you could take towards achieving your dreams?

Personal Development, Self Improvement/ Self Help

What It Means to Feel Safe..

So, when do you feel most unsafe?

Is it when the zeros in your bank account starts to dwindle?

Is it when you are home alone or walking down a dark street?

Is it when you are experiencing conflict with a supervisor or coworker on the job?

Is it when you’re in danger of losing a loved one or when your relationship with your partner has broken down?

Growth, Personal & Professional Development, Self Improvement/ Self Help

How to Set SMART Goals & Make Dreams Happen!

Did you know that 1/3 of new year resolutions do not make it beyond January, let alone the middle of year? Even with the best of intentions to improve health, finances, make career moves, year after year, many people abandon their goals and plans by the end of February.

Personal Development, Self Improvement/ Self Help

Time Management or Life Management ?3 Tips to Improve Both!

We have all heard the sayings “Time waits for no man” and “Time is Money”. Both of these cautionary statements are intended to remind us that we cannot delay the passage of time and that time is the most finite and valuable resource we have.

Personal Development, Self Improvement/ Self Help

Revisiting Resilience: I’m an Overcomer and So Are You!

So, whether it was poverty, loneliness, loss of employment or income, death of a loved one, a life-threatening diagnosis or some other life changing event, we have all had to overcome something, we have all had to be resilient.

Personal Development, Professional Development, Self Improvement/ Self Help

Motivation: Why Do You Do It Anyway?

If you have ever listened to a successful person speak about their achievements or journey towards their biggest moment, whether it was an athlete, actor, entrepreneur or professional, the one thing you would probably hear them mention is the importance of being and staying motivated.