Growth, Life Issues, Personal & Professional Development, Self Awareness, Self Leadership

Peaks and Valleys: 8 Takeaways to Make Good Times and Bad Times Work for You!

If you are reading this article, chances are you might be dealing with a difficult season, have just come out of a one or are heading to challenging time in either your personal or professional life. But in this age of social media, where we are bombarded by images of people living their “best lives” through their highlight reels, it is easy to believe that some people have all the luck, while you are struggling or feeling stuck. Truth is, nothing is ever as good or as bad as it seems. Life is a every changing journey, filled with peaks and valleys or highs and lows that each of us go through. Since no one gets to go through life without experiencing peaks and valleys, how do you make these good times and bad times work for you?

Growth, Life Issues, Self Awareness, Self Leadership

Carrot, Egg or Coffee Bean- Which Would You Rather Be?

The Coffee Bean story uses the powerful analogy of a pot of boiling water and how three objects (a carrot, an egg, and a coffee bean) are changed by the heat and pressure when placed in the pot. The carrot goes in hard; it becomes soft by the heat and the pressure of the water. The longer the carrot stays in the boiling water, the more it loses its original form, becoming softer and softer and until it loses its vibrant color and taste. Though the egg had a hard outer shell that covers its soft liquid insides, when placed in the boiling water, the soft liquid inside begins to get hard. And if that egg stays in the water long enough, it becomes so hard that even the harder outer shell cracks. But when the coffee bean is placed into the pot of boiling water,

Personal & Professional Development, personal growth, Self, Self Improvement/ Self Help, Thought Leadership

How to Set SMART Goals & Make Dreams Happen!

Did you know that 1/3 of new year resolutions do not make it beyond January, let alone the middle of year? Even with the best of intentions to improve health, finances, make career moves, year after year, many people abandon their goals and plans by the end of February. There are many reasons to explain why some people fail to stick with their goals and execute their plans for personal and professional success. But perhaps the first and most important reason is that, they were not clear about their goals, the why behind them, what would be involved and the difference it would make if they achieved them.

Life Issues, personal growth, Professional Development, Self Leadership, Thought Leadership

It’s Not Just Time Management: 3 Tips for Better Life Management!

We have all heard the sayings “Time waits for no man” and “Time is Money”. Both of these cautionary statements are intended to remind us that we cannot delay the passage of time and that time is the most finite and valuable resource we have. Yet, the dilemma for many people is that they do not believe they have enough time to invest in the activities that are most important to them and that will ultimately help them achieve their mission and goals for personal and professional success.

Managing Change, personal growth, professional development, Self Leadership, Thought Leadership

Who Moved My Cheese? 7 Tips For Dealing With Change!

While change is constantly happening in the environment around us, change can be difficult to deal with. Some people see change as exciting and readily embrace it because of the new opportunities and innovations it presents. But for others, the process of change is chaotic, risky, and filled with negative emotions such as uncertainty, stress, and fear since change marks a departure from what is comfortable or familiar.

Life Issues, personal growth, professional development, Self Leadership, Thought Leadership

Change Your Behaviors & Build Better Habits! (Part 2)

After reading the book, my biggest takeaway was that “Every action you take is a vote for the person you want to be.” When I assessed my habits then and tracked how I was spending my time, I realized I was voting for an unproductive TV watcher not a writer. My behaviors were not consistent with my goal to write and publish a book someday. I knew these behaviors had to change. Consequently, I decided that my writing rut was over, and I would resume writing and publishing articles on my blog again.

learning, Life Issues, Personal Development, personal growth, professional development, Self Leadership, Thought Leadership

Habit Check : What Your Habits Say About You! (Part 1)

Have you ever driven home or to work with no memory of how you got there, or completed a chore or task without any recollection of what you did?  If you answered yes to any of these questions, you are not alone. Much of what we do from the moment we wake up to when we go to sleep is based on habits we perform on autopilot. In fact, research tell us that “approximately 43% of our daily behaviors are performed out of habit.” So, where you park your car, whether you park facing in or out, what you reach for first when you wake up and what you do next, your entire morning routine is made up of small or big habits.

Life Issues, personal growth, Professional Development, Self Leadership, Thought Leadership

Are You Fixed or Growing ? It’s A Mindset Thing!

For as long as I can remember, I have always struggled with Mathematics and other numeric subjects and I have the poor grades to prove it. This fixed mindset that I did not like math and was not good at it started in my childhood and travelled with me all the way through to college. However, in my first year of undergraduate studies, I had to do an Introductory Statistics course to complete my degree. The course was widely touted as difficult and had a high failure rate amongst first year students. When it was time to do the course, I found it difficult and intimidating and went through the semester just praying to scrape through with a passing grade. Unfortunately, at the end of the semester, I got my results and found a big F amongst the As and B+s on my transcript.  

Life Issues, personal growth, Professional Development, Self Leadership, Thought Leadership

Got Conflict ? 5 Conflict Styles and How to Deal With It Right Now!

If we do not learn how to deal with conflict, we are fated to spend most of our lives being miserable about unmet needs and unhappy in our personal and professional relationships. Yet, many of us were never taught how to deal with conflict in a healthy and constructive way. Most of us probably learned how to manage conflict from the unhealthy examples demonstrated by our parents or from what we saw during our childhood. And today, our attitudes and approaches to dealing with conflict is still influenced by those patterns.

Leadership, learning, personal growth, Professional Development, Self Improvement/ Self Help, Thought Leadership

Do You Really Care? 4 Ways You Can Be More Empathetic

With this “everyone gets a trophy” generation, I’ll be the first to admit that I sometimes struggle with feeling empathy for some people who describe their lives as “hard.” Growing up without both parents, I believed my life was hard since I had to learn very early how to be independent and to look out for myself. As a result, I do not have a lot of patience for anyone I perceive as lazy, entitled, and expect things to go their way. This is primarily because my perspective of a hard life is very different from their view of a “hard life”.