Tag Archives: Advice

Why Be Yourself (Be Authentic) is Terrible Advice!

Be Yourself-Graphic Art
Be Yourself- Graphic Art

To be yourself in a world that is constantly trying is to make you something else is the greatest accomplishment.”

-Ralph Waldo Emerson

If you have ever spoken with anyone about feelings of self-doubt, fear or uncertainty about doing something new, it is quite possible that you might have been encouraged or advised to just “Be yourself”. I’ll even admit that this is a prescription I have given to my 11-year-old daughter, friends, and colleagues when they have expressed concerns about joining a new team, exploring a relationship or navigating a tough situation. As a matter of fact, I recently received the same advice during a conversation where I was being vulnerable about an issue that was bothering me.  As I listened to this “be yourself’ advice, I couldn’t help but question whether those two words of assurance would be helpful to me as I worked through my issues. Yet, the givers of this advice (myself included) always appear convinced and confident that this simple advice is the best solution to the problem or issue. But, it isn’t.

On a surface level, telling someone to just be yourself or be authentic might seem like solid and great advice. But this advice can be confusing on many levels, and it raises a ton of questions. Afterall, which self are you advising them to be? Is it their past self, their today self, or their aspirational self (the better version of ourselves) that each of us hope to one day meet?  What if they haven’t yet figured out who they are or want to be? And to make it more complex- in which one of their roles?  As individuals, we have different layers and roles which are likely to affect or influence how we show up in different situations. I for one have several roles, that of mother, daughter, sister, manager to name a few. And how I show up or my abilty to be myself can depend on the context and the situation I am dealing with. So be yourself, can be very complex and problematic advice.

Why Be Yourself is Terrible Advice?

Definition of authentic-Image
Definition of Authentic

In her Harvard Business Review article, Herminia Ibarra offers up three ways for us to look at and understand the concept of authenticity:

  1. Being true to yourself and acting in ways that are true to your nature or personality
  2. Being sincere by saying what you mean and meaning what you say.
  3. Staying true to your values and the fundamental core beliefs that guide you.

Therefore, being authentic requires us to be fully self-aware and to practice acceptance of ourselves – values, beliefs, flaws, quirks, strengths and all. Being authentic encourages individuals to be at peace with themselves  despite the perceptions of others and other worldly influences. This is important because trying to be someone else drains energy and is the surest route to an unhappy and unfulfilling life.

However, depending on the definition we choose, being authentic or staying true to one’s personality can be used by an individual to mask stubbornness or an unwillingness to change. And if we are not careful, being authentic or staying true to our personality can stunt our personal growth, maturity and have major implications for our personal and professional development and advancement. For example, how many times have you heard or seen someone miss an opportunity because they were asked to do something that was outside of their comfort zone or require them to stretch a little to learn a new skill? I have seen people self-sabotage or pass up opportunities to advance in their career because of their own self-limiting beliefs that they didn’t have the personality to do one thing or another.

Likewise, I have also seen people fail because they didn’t acknowledge that the skills that got to them to one level would not take them to their next level. And in these trade off moments, we will need to balance doing what we need to be effective with being ourselves. Navigating these crucial moments can be tricky because most of us define ourselves in terms of the skills and competencies that got us to one point. Getting to the next level or moving up in the organization might require us to show up differently than we are accustomed to. This can be unsettling for some people who fear that they might have to sacrifice their values and integrity or be seen as a “sell out” because they changed paths. This uncertainty about what it means to be themselves then produces a version of them that is at best cautious, conservative but not truly authentic or reflective of who they want to be.

What Authenticity Really Means?

So, should we be authentic or not?

And what does it mean in real life?  

Truth is, none of us are the same today as we were five years ago, and we also won’t be the same five years from today. As we journey through life, from one stage to the next, we make decisions and experience life events (marriage, parenting, loss, career advancement) that shape us and challenge our perspectives and our deeply help beliefs. Therefore, subscribing to the idea of being yourself is unrealistic, risky and fails to acknowledge that we are never any one thing or person. It also locks us into people perceptions of who they think we are and their expectations of how they think we should be or act. But as individuals, we are constantly evolving, learning, unlearning and with that comes permission to change our minds, perspectives, and responses to the people around and the world around us.

So, in a world where so many of us feel so much pressure to live up to the standards and expectations of others, how can we be authentic? I suggest that you reflect on what that means to you and consider embracing a broader perspective that says that being yourself or being authentic is:

  • Choosing to lead your own self by digging deep to figure out what you truly want, your passions, your talents, your strengths, and your weaknesses.
  • Freedom to let go of your fears and other people’s perception and expectations of you as you forge your own path.
  • Knowing that your best self isn’t a destination since you are still becoming.
  • Embracing a mindset that recognizes that you have many layers. You can be this and still be that.
  • Deciding not to hide your feelings, thoughts, your voice and standing by your convictions.
  • Meeting people right where they are at and not twisting yourself in/out of shape to become who they need you to be.  

In closing, navigating life journey will require us to balance doing  what we need to do and being ourselves. This can cause us to feel fake or inauthentic, but it isn’t. You can be authentic and change and grow. Being authentic considers who you are and the situation, not one at the expense of another. The key is to be intentional about shaping yourself rather than being shaped by your circumstances.

Until next time, Remember, It’sALearningLife!

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Danger: How to Avoid Work Stress and Burnout!

 Matchstick Men with Heads on Fire
5- Matchstick- Men -with -Heads -Burning- on- Fire -Image

Did you know that overwork and burnout contributed to more than 745,000 deaths worldwide in just one year? Yes, according to Psychology Today, a recent study from the World Health Organization, found that “over 60 percent employees suffer from workplace stress.” In today’s environment, the risk of feeling or becoming “burnout” has never been greater or more real. So even though we survived 2020, most of us approached 2021, cautiously optimistic that the worst was behind us, and that better days were coming with the COVID-19 vaccine. We hoped for the return to some semblance of normalcy and some relief from all the work pressures and life stressors. But here we are in the last quarter of 2021, and many of us are still experiencing a prolonged period of high stress and are at risk of becoming burnout.

In fact, many of us are now grappling with heightened levels of anxiety, renewed fear and uncertainty due to the recent surges in infection and hospitalization rates caused by the Delta variants of the COVID-19 virus, possible shutdowns, a return to the office, as well as the reopening of in person school. Therefore, it is fair to say that 2021, has not delivered the well-deserved break from the stresses of life that many of us hoped or wished for.

The Stress Curve-Image
The- Stress- Curve -Image

The Difference Between Stress and Burnout

Although many people use burnout and stress interchangeably, the two concepts are very different. The World Health Organization describes “burnout as “a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed.” On the other hand, stress is an everyday response to the demands and pressures of life. Stress affects both our personal and professional lives and can lead to a decline in productivity, motivation, and mental wellbeing, as well as an increase in lifestyle diseases such as obesity, diabetes, and hypertension.

In explaining the difference between burnout and stress, Forbes explained that “you can’t cure burnout  by taking an extended vacation, slowing down, or working fewer hours. Stress is one thing; burnout is a totally different state of mind. Under stress, you still struggle to cope with pressures. But once burnout takes hold, you’re out of gas and you’ve given up all hope of surmounting your obstacles. When you’re suffering from burnout, it’s more than just fatigue. You have a deep sense of disillusionment and hopelessness that your efforts have been in vain. Life loses its meaning, and small tasks feel like a hike up Mount Everest. Your interests and motivation dry up, and you fail to meet even the smallest obligations.”

Are You Burnout?

When the COVID-19 pandemic hit and the world came to an halt, none of us expected it to last this long. Many employees cancelled vacation plans, stop participating in some social and leisure activities that were crucial to maintaining work life balance and overall well-being because of social distancing and quarantine requirements. Without these much-needed breaks and interactions to help them balance and reset, many employees are now experiencing burnout, struggling to maintain productivity, find purpose and meet performance expectations amidst the constant change and uncertainty in the environment. Some of the common signs of burnout identified by Psychology Today are:

  • Disillusionment/loss of meaning
  • Mental and physical fatigue and exhaustion
  • Moodiness, impatience, and being short-tempered
  • Loss of motivation and a reduced interest in commitments
  • Inability to meet obligations
  • Lowered immunity to illness
  • Emotional detachment from previous involvements
  • Feeling efforts are unappreciated
  • Withdrawal from coworkers and social situations
  • Hopelessness, and a helpless and depressed outlook
  • Job absenteeism and inefficiency
  • Sleep deprivation
  • Foggy thinking and trouble concentrating

So, are you burnout or at risk of becoming burnout?

Men Holding Batteries Changing from Full to Empty-Cartoon
Men Holding Batteries Changing from Full to Empty-Cartoon

How to Address Burnout?

In trying to better understand and address burnout, it is important to look at whether work stress leads to burnout or if burnout leads to stress. In this classic chicken and egg situation, it is easy to say that work stress causes burnout or to conclude that burnout causes stress. But although work stress and burnout feed off each other, research tells us that,  “burnout has a much greater impact on stress than vice versa. Once burnout begins, it develops gradually, building up slowly over time. Ultimately it leads to work being increasingly perceived as stressful: The amount of work is too much, time is too short, and stress is too great. When people are tired, their ability to operate effectively and efficiently as well as cope with stress decreases. “This means that the more severe a person’s burnout becomes, the more stressed they will feel at work, such as being under time pressure.” Therefore, ““Employees suffering from burnout should be timely provided with adequate support to break the vicious circle between work stress and burnout.”

Having established that burnout can lead to detrimental physical and mental wellbeing, it is crucially important that we take proactive action to practice self-care (See previous post) and protect our overall well-being.  While each of us have our own strategies to deal with workplace stress and guard against burnout, Psychology Today offers some additional strategies that you can apply to boost your coping and resiliency skills:

  • Set time limits when you start and end your day and stick to those. Ideally, don’t work on weekends or at least limit your work to a couple of hours on one weekend day but not the other.
  • Use assertive communication with supervisors to set boundaries with workload and expectations.  Learn to say no.
  • Create a life vision or career plan that includes work-life balance. Your career and financial success should be harmonious with your personal life, including your health, relationships, hobbies, and more. Plan your career in the context of your life, not the other way around.
  • Be your own good parent and prioritize your self-care. Care enough about yourself to want the best for yourself not only in your career, but in your health and wellness. When you get adequate sleep, exercise, proper nutrition, and allow time for hobbies, you will be more productive at work.
  • Recover from the disease of being busy. Use mindfulness practices to reboot your mind, body, and spirit. By doing so, expect higher productivity, fewer errors, more creative thinking, improved problem-solving and collaboration, and higher emotional intelligence at work.
  • Delegate and access support. Look at your to-do list and ask yourself, “Am I the best person to do this? Am I the only person who can do this? Do I enjoy doing this? Is this worth my time?” Outsource tasks you don’t enjoy, when possible. Identify where you need help and ask for it.
  • Start your day right. Establish a morning routine that works for you and starts your day on the right foot. If you are a planner, plan your outfit, a nutritious breakfast, and set the coffee maker the night before. If not, leave yourself time in the morning for self-care. Practice a morning meditation or set intentions for the day.

Until next time Remember, ItsALearningLife!

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For additional insights on this topic, check out the additional resources at:

The Surprising Difference Between Stress and Burnout | Psychology Today

How To Tell The Difference Between Stress And Burnout (forbes.com)