Growth, Life Issues, Personal & Professional Development, Self Awareness, Self Leadership

Peaks and Valleys: 8 Ways to Make Them Work for You!

If you are reading this article, chances are you might be dealing with a difficult season, have just come out of a one or are heading to challenging time in either your personal or professional life. But in this age of social media, where we are bombarded by images of people living their “best lives” through their highlight reels, it is easy to believe that some people have all the luck, while you are struggling or feeling stuck. Truth is, nothing is ever as good or as bad as it seems. Life is a every changing journey, filled with peaks and valleys or highs and lows that each of us go through. Since no one gets to go through life without experiencing peaks and valleys, how do you make these good times and bad times work for you?

Growth, Life Issues, Self Awareness, Self Leadership

Carrot, Egg or Coffee Bean- Which Would You Rather Be?

The Coffee Bean story uses the powerful analogy of a pot of boiling water and how three objects (a carrot, an egg, and a coffee bean) are changed by the heat and pressure when placed in the pot. The carrot goes in hard; it becomes soft by the heat and the pressure of the water. The longer the carrot stays in the boiling water, the more it loses its original form, becoming softer and softer and until it loses its vibrant color and taste. Though the egg had a hard outer shell that covers its soft liquid insides, when placed in the boiling water, the soft liquid inside begins to get hard. And if that egg stays in the water long enough, it becomes so hard that even the harder outer shell cracks. But when the coffee bean is placed into the pot of boiling water,