Personal Development, Professional Development, Self Improvement/ Self Help

How to Get More Happiness into Your Life!

In fact, the Happiness Rule states that  “50% of our happiness is determined by genetics, 10% by our circumstances and 40% by our internal state of mind.” This means that to a large extent, happiness is a choice and our overall satisfaction with our lives is influenced by how we think and our mindsets.

Personal Development, Self Improvement/ Self Help

How The Path We Take Shapes Our Lives

*Where do you see yourself 3, 5, 10 years from now? *Is your current path taking you where you want to go? *Are you on your current path because its familiar or comfortable? *Is there another, less troublesome path you could take towards achieving your dreams?

Personal Development, Self Improvement/ Self Help

What It Means to Feel Safe..

So, when do you feel most unsafe?

Is it when the zeros in your bank account starts to dwindle?

Is it when you are home alone or walking down a dark street?

Is it when you are experiencing conflict with a supervisor or coworker on the job?

Is it when you’re in danger of losing a loved one or when your relationship with your partner has broken down?

Communication, Personal Development, Self Leadership

Crucial Conversations: Resist Silence &Violence!

But when people feel that they opinions and ideas won’t be accepted, they start to withdraw and hide (silence) or push too hard, (violence). Therefore, to help people feel safe in these crucial conversations, we must establish mutual purpose and mutual respect by letting the other person know that we care about them and their issue and that we have have shared goals.

learning, personal growth, Professional Development, Self Improvement/ Self Help

Perspective is a Helluva Thing!!

Much of what we think, how we think, what we see, how we feel, and how we act is determined by our personal biases, and limited experiences. However “valid” or “right, “we believe these perspectives to be - they might not always be so.

Decision Making, Developing Others, Developing Self, Emotional Inteligence, Life Issues, Managing Self, Motivation and Failure, Navigating Relationships, Personal & Professional Development

Success & Misperceptions of Success

They say that, 'beauty is in the eyes of the beholder'. I say, so is success. Recently, I had conversations with two friends - one male and, the other female, in which success, perceptions of success, or the lack thereof were common themes. In these interactions, both friends shared their views about their own successes… Continue reading Success & Misperceptions of Success

Personal & Professional Development

That Commitment Thing….

Making a commitment is sometimes easy, but staying committed is most times hard. This is true of most commitments, whatever their shape or form. Nonetheless, at the start of a New Year, many people declare themes, set goals and share resolutions about what they hope to achieve in the long and short-term. Unfortunately though, some people are permanent non-starters, and their… Continue reading That Commitment Thing….