Leadership, learning, Personal Development, professional development, Self Improvement/ Self Help, Thought Leadership

Rethinking Self Care: 5 Things You Need to Do Right Now

During this time, my only self-care (more like self-preservation) was wearing a mask, washing my hands and social distancing. I was super stressed, suffered hair loss, felt irritable all the time, and just felt 'dry" in every area of my life. I was not ok, and I had not put my mask on first.