Our negative thoughts can stem from an unanswered call to a friend or loved one, or an unacknowledged text. Negative thinking can also be triggered by the language in an email you received from a supervisor/coworker, the tone a person used when speaking to you, your observations on how a situation was handled or just a gut feeling you have about something or someone
During this time, my only self-care (more like self-preservation) was wearing a mask, washing my hands and social distancing. I was super stressed, suffered hair loss, felt irritable all the time, and just felt 'dry" in every area of my life. I was not ok, and I had not put my mask on first.
Dear 2020, Thank you for the lessons.. It is a truth universally acknowledged that, 2020 was a year like no other and no one saw it coming. Whether it was the COVID pandemic that shattered our notions of normal, or the physical and social isolation that revealed the quality of our relationships and threatened our… Continue reading 6 Lessons From 2020 We (Should Not) Forget in 2021
There is a $9.9 billion market for motivational self-improvement programs and products that seek to improve us physically, mentally, financially or spiritually.
Four years ago (Today), I migrated to the USA to embark on a brand new chapter of my life. Excited about my visions of success, the lure of new opportunities and the well wishes of friends and family, I flew out bravely. But, like any big life event or major change, the journey has been filled with challenges and opportunities that I had to navigate to transition… Continue reading Coming to America..4 Years Later
“Almost Every Successful Person Begins With Two Beliefs, The Future Can Be Better Than The Present And I Have The Power To Make It So.”
They say that, 'beauty is in the eyes of the beholder'. I say, so is success. Recently, I had conversations with two friends - one male and, the other female, in which success, perceptions of success, or the lack thereof were common themes. In these interactions, both friends shared their views about their own successes… Continue reading Success & Misperceptions of Success